GENERAL CLASS INFORMATION
Sessions are four to eight weeks long starting at the beginning of each month. The difficulty level increases weekly so you are able to adjust nicely.
You burn approximately 450-850 calories per class.
Each workout is built so all fitness levels and age groups can participate.
The location changes weekly in the general area you register for.
Each class is one hour long.
You will need an exercise mat, hand weights, and a water bottle. Dress in layers and be prepared for rain.